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95 Eastgate Shopping Center | East Alton, IL | 618-373-9099
Class & Event Calendar



Heather's Zen Den

Wellness that meets you where you are

Established in 2021 | Located in East Alton, IL











 

We offer a variety of class times and styles to fit your busy schedule

Learn more about classes

beginners yoga

buti yoga

hatha yoga

kundalini yoga

restorative yoga



HEATHER GARRIGUS

Studio Owner

Hi, I’m Heather—owner and founder of Heather’s Zen Den. What began during an uncertain time grew from a simple intention: to create a calm, welcoming space where people could slow down, move mindfully, and feel supported—exactly as they are.
Heather’s Zen Den is rooted in community and real-life self-care. Through yoga, massage, and intentional movement, my goal is to help people reconnect with their bodies, find balance, and remember that caring for yourself isn’t something you earn—it’s something you deserve.
Learn More About Heather
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Heather’s Zen Den
strives to be the destination
for zen in the community.



 

What Our Clients Are Saying
Customer Testimonials

"We came across Heather’s Zen Den online while looking for class options for a bachelorette weekend. There were nine of us coming in from out of town so I reached out to Heather through her website. Her responses were prompt and helpful and she accommodated our date, time, and number of people without hesitation. We arrived to a fully prepared studio that smelled heavenly, signed our waivers, and got started right away. The class itself was perfect with lots of deep stretches and short strengthening moves. The teacher’s cues and instructions were helpful and we loved her use of positive affirmations and poetry throughout the class. She told us the “room had great energy” and we carried that quote with is the rest of the trip. The class was the perfect addition to our weekend and we would recommend Heather’s Zen Den again in a heartbeat!"
— BeckyLoC
"Really enjoyed the class. Heather was really cool, funny, and friendly. The moves themselves gave me a real stretch and workout. I will definitely be going again."
— badmaanful
"If you are looking for a yoga studio that embraces the principles and philosophy of yoga look no further. The teachers are compassionate, knowledgeable, trustworthy, and encouraging. All of the teachers offer alternative poses if a pose is too difficult. The teachers are fantastic because they teach what they know and practice. To find your Zen, you must attend classes at this studio."
— Louise
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Proud member of the
RiverBend Growth Association

Get in Touch

Give us a call or send us a message using this form.

618-373-9099
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